"Chelsea"
Every minute, on the minute, perform 5 pull-ups, 10 push-ups, and 15 squats. How long can you continue? 30 minute max. If you fail in a given minute, take the next couple of minutes off and get going again until you fail for a 2nd time, etc through the 30 minutes.
Memorial Day WOD For Warriors: Head on over to BTB Chamblee this Monday, Memorial Day at 11:00 AM to participate in the WOD for Warriors. This will be your only opportunity to get in a workout at BTB on Monday, so it may as well be for a good cause. SEE DETAILS. If you can't make it up and would like to provide some support, you can do so HERE.
Holiday Closings: Heads up that 3 of the 4 BTB gyms will be closed in observance of Memorial Day. If you want to work out Monday, head on up to Chamblee!
New Class!: Beginning Monday, June 4th, BTB Vinings is adding a nooner. There will be a class there each week day at noon going forward. If you haven't been up to Vinings to check out the new gym yet- head on up.
Local Three Paleo Night - June 4th! Because the first paleo night was so successful, the crew at Local Three has decided to make this a regular occurrence. Come on out and support one of Atlanta's finest restaurants, and get a fantastic meal! There are a few seats left at the big old BTB community table (or you can make your own reservation). E-mail julie @ btbfitness dot com if you'd like to reserve a seat with the BTB crew. Please help support these restaurants who are supporting the paleo movement!
jeff 
