Find
Try us out at no cost.

The Big Picture. Past/Present/Future

Nutrition, Performance & Community

Become a Part of BTB.

You can sign up for any of our memberships online. Every membership includes a BTB Dynamics course for no additional charge. If you are new to CrossFit, you must complete this course prior to starting our all levels classes. If you are an experienced CrossFitter or have already completed BTB Dynamics, you can start classes right away. Please check the BTB Dynamics Schedule before signing up to properly choose your start date.

Unsure? Sign up for our Dynamics On Ramp Course.
If you are unsure about our program and want to give it a try while learning all about it, you can sign up for one of our BTB Dynamics courses by itself with no further commitment. You'll see the schedule when you click on the sign up link. 

Friday
May252012

5/26/2012: Murph Memorial

"Murph"
Run 1 mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 mile
You can break up the exercises in the middle how you like- or you can do "Manly Murph" and do them as written. 

If you'd like to donate to the Memorial Day Murph fund which is supporting several charities- you can do so HERE.  
Thursday
May242012

5/25/2012: Benchmark Alert: Diane

Diane
21-15-9 rep rounds of: 
Deadlift 225lbs
Handstand Push Up

Don't Forget: WOD for Warriors this Monday at BTB Chamblee.  All other BTB facilities will be closed in observance of Memorial Day. 

Paleo Night - Local Three.
Monday, June 4th will be the next paleo night at Local Three. If you and your friends/significant other would like to grab a spot at the big BTB community table, e-mail julie at btbfitness dot com. The regular dinner menu is also available on this evening!

Miles! Welcome to the world. Mama and Papa Gutenberger are doing great.  
Wednesday
May232012

5/24/2012: Chelsea

 

"Chelsea"

 

Every minute, on the minute, perform 5 pull-ups, 10 push-ups, and 15 squats. How long can you continue? 30 minute max. If you fail in a given minute, take the next couple of minutes off and get going again until you fail for a 2nd time, etc through the 30 minutes. 

 

Memorial Day WOD For Warriors: Head on over to BTB Chamblee this Monday, Memorial Day at 11:00 AM to participate in the WOD for Warriors. This will be your only opportunity to get in a workout at BTB on Monday, so it may as well be for a good cause. SEE DETAILS.  If you can't make it up and would like to provide some support, you can do so HERE

Holiday Closings: Heads up that 3 of the 4 BTB gyms will be closed in observance of Memorial Day. If you want to work out Monday, head on up to Chamblee!  

New Class!: Beginning Monday, June 4th, BTB Vinings is adding a nooner. There will be a class there each week day at noon going forward. If you haven't been up to Vinings to check out the new gym yet- head on up. 

Local Three Paleo Night - June 4th! Because the first paleo night was so successful, the crew at Local Three has decided to make this a regular occurrence. Come on out and support one of Atlanta's finest restaurants, and get a fantastic meal! There are a few seats left at the big old BTB community table (or you can make your own reservation). E-mail julie @ btbfitness dot com if you'd like to reserve a seat with the BTB crew. Please help support these restaurants who are supporting the paleo movement!  

Tuesday
May222012

5/23/2012: Jump and Touch

Attach an object at precisely 12” above your maximum reach. This can be done with rings, attaching tape from a bar, tape on a wall, etc. 
Tabata Jump and Touch- 8 rounds. If you miss your target- no rep. Recover. Then,

Accumulate 2 minutes of plank or 1 minute of L-Sit. Recover. Then,

Tabata Jump and Touch
Tabata score is the lowest rep round for each of the two Tabata Efforts.